Generic Bulking Routine - Upper

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2014
47 minutes
22 sets, 232 reps
15371.73 lbs

1. Bench Press

Set 1: 8 x 55.12 lbs
Set 2: 8 x 85.98 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs

Total: 2627.91 lbs

2. Rows

Set 1: 10 x 70.55 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3681.72 lbs

3. Incline Bench Press

Set 1: 10 x 30.86 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1296.32 lbs

4. Close grip bicep Lat pulldown

Set 1: 10 x 85.98 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 114.64 lbs

Total: 4299.01 lbs

5. Tricep Pushdowns

Set 1: 15 x 37.48 lbs
Set 2: 15 x 42.44 lbs
Set 3: 15 x 42.44 lbs

Total: 1835.35 lbs

6. Bicep Curls

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

Name

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