Generic Bulking Routine - Upper

by bozzler

Settings

lbskgs

Summary

October 16th, 2014
49 minutes
22 sets, 223 reps
6790.5 lbs

1. Bench Press

Set 1: 8 x 11.34 lbs
Set 2: 8 x 17.69 lbs
Set 3: 8 x 18.71 lbs
Set 4: 6 x 18.71 lbs

Total: 494.19 lbs

2. Rows

Set 1: 10 x 14.51 lbs
Set 2: 10 x 18.6 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 739.36 lbs

3. Incline Bench Press

Set 1: 10 x 8.16 lbs
Set 2: 10 x 11.45 lbs
Set 3: 8 x 11.45 lbs
Set 4: 6 x 11.45 lbs

Total: 356.52 lbs

4. Close grip bicep Lat pulldown

Set 1: 10 x 16.33 lbs
Set 2: 10 x 23.59 lbs
Set 3: 10 x 23.59 lbs
Set 4: 10 x 23.59 lbs

Total: 870.9 lbs

5. Tricep Pushdowns

Set 1: 15 x 7.71 lbs
Set 2: 15 x 7.71 lbs
Set 3: 15 x 7.71 lbs

Total: 347 lbs

6. Bicep Curls

Set 1: 10 x 5.44 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined