Generic Bulking Routine - Upper

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2014
49 minutes
22 sets, 223 reps
14970.49 lbs

1. Bench Press

Set 1: 8 x 55.12 lbs
Set 2: 8 x 85.98 lbs
Set 3: 8 x 90.94 lbs
Set 4: 6 x 90.94 lbs

Total: 2401.94 lbs

2. Rows

Set 1: 10 x 70.55 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3593.53 lbs

3. Incline Bench Press

Set 1: 10 x 39.68 lbs
Set 2: 10 x 55.67 lbs
Set 3: 8 x 55.67 lbs
Set 4: 6 x 55.67 lbs

Total: 1732.83 lbs

4. Close grip bicep Lat pulldown

Set 1: 10 x 79.37 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 114.64 lbs

Total: 4232.88 lbs

5. Tricep Pushdowns

Set 1: 15 x 37.48 lbs
Set 2: 15 x 37.48 lbs
Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs

6. Bicep Curls

Set 1: 10 x 26.46 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
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