28 method arms

nach brahmvanh

Einstellungen

lbskgs

Zusammenfassung

October 8th, 2014
1 h
57 sets, 999 reps
NaN lbs

1. Barbell curl

Set 1: 28 x 30 lbs
Set 2: 28 x 30 lbs
Set 3: 28 x 30 lbs
Set 4: 28 x 30 lbs

Total: 3360 lbs

2. Triceps push down

Set 1: 28 x 70 lbs
Set 2: 28 x 80 lbs
Set 3: 28 x 80 lbs
Set 4: 24 x 90 lbs

Total: 8600 lbs

3. Standing biceps cable curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Reverse barbell curl

Set 1: 28 x 30 lbs
Set 2: 28 x 30 lbs
Set 3: 17 x 30 lbs
Set 4: 14 x 30 lbs

Total: 2610 lbs

5. Bench dips

Set 1: 21 x null lbs
Set 2: 21 x null lbs
Set 3: 21 x null lbs
Set 4: 21 x null lbs

Total: NaN lbs

6. Incline dumbbell curl

Set 1: 28 x 10 lbs
Set 2: 28 x 10 lbs
Set 3: 17 x 15 lbs
Set 4: 21 x 15 lbs

Total: 1130 lbs

7. Skull crusher

Set 1: 28 x 30 lbs
Set 2: 28 x 30 lbs
Set 3: 28 x 30 lbs
Set 4: 24 x 30 lbs

Total: 3240 lbs

8. Tricep push down rope attachment

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1710 lbs

9. Wrist curl

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 25 x 30 lbs
Set 4: 20 x 35 lbs

Total: 2650 lbs

10. Ab rollout

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

11. Side bend

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

12. Hanging leg raise

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

13. Cable crunches

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

14. Wide grip lat pull down

Set 1: 10 x 100 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4650 lbs

15. Cable wide grip bar rows

Set 1: 10 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 6 x 120 lbs

Total: 2370 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined