FFL W2W2

nach breath127

Einstellungen

lbskgs

Zusammenfassung

August 3rd, 2016
53 minutes
21 sets, 169 reps
17717.5 lbs

1. Jump Squat

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs

Total: 0 lbs

2. Squat

Set 1: 8 x 175 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 195 lbs

Total: 4440 lbs

3. Leg Press

Set 1: 10 x 190 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 230 lbs

Total: 6300 lbs

4. Tricep Pressdown

Set 1: 10 x 80 lbs
Set 2: 10 x 87.5 lbs
Set 3: 9 x 87.5 lbs

Total: 2462.5 lbs

5. Overhead Dumbbell Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 55 lbs

Total: 1545 lbs

6. Barbell Curl

Set 1: 9 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 85 lbs

Total: 2040 lbs

7. Preacher Curl Dumbbell

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 4 x 40 lbs
Set 4: 3 x 35 lbs

Total: 930 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined