Deutschexpand_more

Starting Strength Novice B

nach brianaxlynn

Einstellungen

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Zusammenfassung

  • event_availableMay 9th, 2013
  • schedule1 minutes
  • equalizer16 sets,  72 reps
  • fitness_center6335 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 5 x 135 lbs

Total: 2950 lbs

2. Press

  • Set 1: 10 x 30 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 4 x 70 lbs
  • Set 5: 2 x 70 lbs
  • Set 6: 3 x 70 lbs

Total: 1380 lbs

3. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 1 x 185 lbs

Total: 2005 lbs