Deutschexpand_more

5/5/5 overhead press

nach brigsy

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Zusammenfassung

  • event_availableMay 30th, 2015
  • schedule38 minutes
  • equalizer16 sets,  113 reps
  • fitness_center10218.43 lbs

1. OHP

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 8 x 104.72 lbs
  • Set 7: 12 x 82.67 lbs
  • Set 8: 10 x 77.16 lbs
  • Set 9: 10 x 77.16 lbs
  • Set 10: 10 x 77.16 lbs
  • Set 11: 10 x 77.16 lbs
  • Set 12: 10 x 71.65 lbs

Total: 7297.3 lbs

2. Bent over row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs

Total: 2921.12 lbs