Englishexpand_more

Incline 5/5 x7 bench

by brigsy

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Summary

  • event_availableSeptember 20th, 2016
  • schedule26 minutes
  • equalizer8 sets,  45 reps
  • fitness_center7512.25 lbs

1. Incline bench

  • Set 1: 6 x 121.25 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2243.2 lbs

2. Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 2 x 264.55 lbs
  • Set 5: 7 x 220.46 lbs

Total: 5269.05 lbs