Deutschexpand_more

Incline 5/5 x7 bench

nach brigsy

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Zusammenfassung

  • event_availableSeptember 20th, 2016
  • schedule26 minutes
  • equalizer8 sets,  45 reps
  • fitness_center3407.5 lbs

1. Incline bench

  • Set 1: 6 x 24.95 lbs
  • Set 2: 5 x 26.08 lbs
  • Set 3: 10 x 18.14 lbs

Total: 461.53 lbs

2. Deadlift

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 49.9 lbs
  • Set 4: 2 x 54.43 lbs
  • Set 5: 7 x 45.36 lbs

Total: 1084.09 lbs