Deutschexpand_more

Back/biceps

nach brock97

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Zusammenfassung

  • event_availableJuly 18th, 2013
  • schedule39 minutes
  • equalizer15 sets,  168 reps
  • fitness_center14602.32 lbs

1. Back Low row

  • Set 1: 13 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 77.16 lbs

Total: 4784.03 lbs

2. Hammer curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs

Total: 854.29 lbs

3. Lat pulldown

  • Set 1: 12 x 108.03 lbs
  • Set 2: 10 x 108.03 lbs
  • Set 3: 10 x 108.03 lbs

Total: 3456.85 lbs

4. Horizontal row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs

Total: 4272.56 lbs

5. Preacher curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 22.05 lbs

Total: 1234.59 lbs