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Englishexpand_more

R- legs

by brooka

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Summary

  • event_availableDecember 13th, 2018
  • schedule1 h
  • equalizer35 sets,  632 reps
  • fitness_centerNaN lbs

1. Side Walk

  • Set 1: 40 x 4.54 lbs
  • Set 2: 40 x 4.54 lbs
  • Set 3: 40 x 4.54 lbs

Total: 544.31 lbs

2. Wall Kick Backs

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. bulgarian split squat

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs

Total: 136.08 lbs

4. Clams

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Glute Bridge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Linear Leg Press

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs
  • Set 4: 12 x 58.97 lbs

Total: 2830.42 lbs

7. Outer Thigh

  • Set 1: 20 x 38.56 lbs
  • Set 2: 20 x 38.56 lbs
  • Set 3: 20 x 38.56 lbs
  • Set 4: 20 x 38.56 lbs

Total: 3084.43 lbs

8. Laying Leg Curl

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 20.41 lbs

Total: 898.11 lbs

9. Hip Thrusts- leg curl machine

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

10. Leg Extension

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs