Deutschexpand_more

R- legs

nach brooka

Einstellungen

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Zusammenfassung

  • event_availableDecember 13th, 2018
  • schedule1 h
  • equalizer35 sets,  632 reps
  • fitness_centerNaN lbs

1. Side Walk

  • Set 1: 40 x 10 lbs
  • Set 2: 40 x 10 lbs
  • Set 3: 40 x 10 lbs

Total: 1200 lbs

2. Wall Kick Backs

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. bulgarian split squat

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs

Total: 300 lbs

4. Clams

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Glute Bridge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Linear Leg Press

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6240 lbs

7. Outer Thigh

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 20 x 85 lbs

Total: 6800 lbs

8. Laying Leg Curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 45 lbs

Total: 1980 lbs

9. Hip Thrusts- leg curl machine

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

10. Leg Extension

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs