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BBR pull 1

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Zusammenfassung

  • event_availableJanuary 19th, 2016
  • schedule46 minutes
  • equalizer26 sets,  249 reps
  • fitness_center4179.96 lbs

1. Chin up tucked

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Body weight row

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Front Lever pull grünes Band

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Biceps curl

  • Set 1: 7 x 45.19 lbs
  • Set 2: 6 x 45.19 lbs
  • Set 3: 5 x 45.19 lbs
  • Set 4: 6 x 36.38 lbs
  • Set 5: 12 x 25.35 lbs

Total: 1336 lbs

5. Face pulls

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Ring rollout

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Vorgebeugtes rudern Klimmzüge supersstz

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2843.96 lbs