BBR pull 1

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2016
41 minutes
25 sets, 225 reps
3920 lbs

1. Chin up tucked

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Body weight row

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

3. Rudern vorgebeugt 10x10

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs
Set 9: 9 x 40 lbs
Set 10: 9 x 40 lbs

Total: 3920 lbs

4. Bodyweight biceps curl

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Face pulls

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. L sit und hallow hold

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined