Deutschexpand_more

BBR PULL 2

nach brutzl

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Zusammenfassung

  • event_availableJanuary 22nd, 2016
  • schedule38 minutes
  • equalizer17 sets,  163 reps
  • fitness_center0 lbs

1. Mantle Chin ups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

2. Archer bodyweight row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

3. Tucked frontlever hold

  • Set 1: 18 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs

4. Face pulls

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Bodyweight biceps curl

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs