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BBR PULL 2

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Zusammenfassung

  • event_availableFebruary 24th, 2016
  • schedule0 minutes
  • equalizer17 sets,  133 reps
  • fitness_center1896 lbs

1. Mantle Chin ups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

2. Klimmzüge Gewicht

  • Set 1: 5 x 12 lbs
  • Set 2: 5 x 12 lbs
  • Set 3: 4 x 12 lbs
  • Set 4: 4 x 12 lbs

Total: 216 lbs

3. Body weight row

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

4. Rudern vorgebeugt

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1680 lbs

5. Bodyweight biceps curl

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs