Deutschexpand_more

BBR push 2

nach brutzl

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 21st, 2016
  • schedule0 minutes
  • equalizer18 sets,  155 reps
  • fitness_center720 lbs

1. Ring dips

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Shoulder pushup

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Bulgarien pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

4. Shoulder shrugs

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. Triceps dip

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs