Beine 2016 1

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Zusammenfassung

  • event_availableFebruary 4th, 2016
  • schedule1 h
  • equalizer31 sets,  244 reps
  • fitness_center25100.73 lbs

1. Kniebeuge 5x5

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Kreuzheben 5x5

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

3. Hammer Curls

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 17.5 lbs

Total: 122.5 lbs

4. Hackelsmith

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9360 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Bein Curls liegend

  • Set 1: 11 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1278.68 lbs

7. Sz curl

  • Set 1: 0 x 17.5 lbs
  • Set 2: 0 x 17.5 lbs
  • Set 3: 8 x 15 lbs

Total: 120 lbs

8. Beinstrecker 1 1/2 rep

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs