Beine bauch

nach brutzl

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Zusammenfassung

  • event_availableNovember 9th, 2014
  • schedule0 minutes
  • equalizer14 sets,  160 reps
  • fitness_center33510.26 lbs

1. Squats

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

2. Beinpresse Maschine

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 13756.85 lbs

3. Tiefes gehen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Hackelsmith

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9964.89 lbs