Beine Brust

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2015
2 h
21 sets, 178 reps
8248.04 lbs

1. Benchpress

Set 1: 5 x 154.32 lbs
Set 2: 5 x 165.35 lbs
Set 3: 10 x 176.37 lbs

Total: 3362.05 lbs

2. Kabelzugturm bds Upper chest

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 16.53 lbs

Total: 606.27 lbs

3. Schragbank gerat

Set 1: 5 x 121.25 lbs
Set 2: 5 x 143.3 lbs
Set 3: 8 x 165.35 lbs

Total: 2645.55 lbs

4. Upper chest liegend

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 13.78 lbs
Set 5: 9 x 11.57 lbs
Set 6: 9 x 7.72 lbs

Total: 807.44 lbs

5. Biceps curl Bank sitzend

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 826.73 lbs

6. Close Chin ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined