Beine Brust

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2015
6 minutes
22 sets, 202 reps
31547.05 lbs

1. Hackelsmith

Set 1: 5 x 440.92 lbs
Set 2: 5 x 529.11 lbs
Set 3: 8 x 617.29 lbs

Total: 9788.52 lbs

2. Enges rudern

Set 1: 5 x 121.25 lbs
Set 2: 5 x 143.3 lbs
Set 3: 8 x 165.35 lbs

Total: 2645.55 lbs

3. Frontquats

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5952.48 lbs

4. Latzug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 10 x 187.39 lbs

Total: 9149.18 lbs

5. Triceps seil

Set 1: 6 x 82.67 lbs
Set 2: 12 x 56.22 lbs
Set 3: 15 x 44.09 lbs
Set 4: 6 x 88.18 lbs
Set 5: 12 x 67.24 lbs
Set 6: 15 x 56.22 lbs

Total: 4011.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined