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Zusammenfassung

  • event_availableNovember 1st, 2015
  • schedule1 h
  • equalizer24 sets,  168 reps
  • fitness_center13815.27 lbs

1. Benchpress

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 187.39 lbs

Total: 2832.94 lbs

2. Kabelzugturm bds Upper chest

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 859.8 lbs

3. Schragbank gerat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 9 x 165.35 lbs

Total: 2921.12 lbs

4. Benchpress gerät

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4299.01 lbs

5. Biceps curl Sz

  • Set 1: 1 x 93.7 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 1 x 99.21 lbs
  • Set 4: 6 x 81.57 lbs
  • Set 5: 1 x 99.21 lbs
  • Set 6: 6 x 81.57 lbs

Total: 1767.01 lbs

6. Biceps curl Bank sitzend

  • Set 1: 10 x 34.17 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1135.38 lbs