Beine Dezember Team Sandro

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Zusammenfassung

  • event_availableDecember 11th, 2015
  • schedule0 minutes
  • equalizer21 sets,  126 reps
  • fitness_center34512.26 lbs

1. Wadenheben mit 10s Pause

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

2. Bein curl Wave

  • Set 1: 6 x 132.28 lbs
  • Set 2: 11 x 114.64 lbs
  • Set 3: 15 x 104.72 lbs

Total: 3625.5 lbs

3. Kniebeuge

  • Set 1: 2 x 220.46 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs

Total: 2204.62 lbs

4. Hackelsmith

  • Set 1: 14 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 7 x 396.83 lbs
  • Set 4: 11 x 440.92 lbs
  • Set 5: 5 x 440.92 lbs
  • Set 6: 4 x 440.92 lbs

Total: 21120.28 lbs

5. Kreuzheben

  • Set 1: 1 x 242.51 lbs
  • Set 2: 6 x 220.46 lbs

Total: 1565.28 lbs

6. BeinpresSe Challenger

  • Set 1: 1 x 264.55 lbs
  • Set 2: 2 x 264.55 lbs
  • Set 3: 3 x 264.55 lbs

Total: 1587.33 lbs