Beine Dezember Team Sandro

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2015
47 minutes
32 sets, 224 reps
51865.95 lbs

1. Wadenheben mit 10s Pause

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

2. Bein curl Wave

Set 1: 6 x 132.28 lbs
Set 2: 11 x 114.64 lbs
Set 3: 15 x 99.21 lbs

Total: 3542.83 lbs

3. Kniebeuge

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4629.71 lbs

4. Beinpresse Maschine

Set 1: 14 x 330.69 lbs
Set 2: 11 x 330.69 lbs
Set 3: 9 x 332.9 lbs
Set 4: 8 x 374.79 lbs
Set 5: 6 x 374.79 lbs
Set 6: 5 x 374.79 lbs

Total: 18384.35 lbs

5. Nordic hamstrings

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

6. BeinpresSe Challenger

Set 1: 1 x 264.55 lbs
Set 2: 2 x 264.55 lbs
Set 3: 3 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 5 x 264.55 lbs
Set 6: 6 x 264.55 lbs
Set 7: 7 x 264.55 lbs
Set 8: 8 x 264.55 lbs
Set 9: 9 x 264.55 lbs
Set 10: 10 x 264.55 lbs
Set 11: 9 x 264.55 lbs
Set 12: 8 x 264.55 lbs
Set 13: 7 x 264.55 lbs

Total: 20899.82 lbs

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