Beine Januar 15

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Zusammenfassung

  • event_availableMarch 3rd, 2015
  • schedule55 minutes
  • equalizer33 sets,  410 reps
  • fitness_centerNaN lbs

1. Frontsquats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4321.06 lbs

2. Hackelsmith

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 396.83 lbs

Total: 16931.5 lbs

3. Schulterpresse bodYweight

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. Lunges

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 1940.07 lbs

5. Seitheben Kurzhanteln

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

6. Single leg deadlift

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Frontheben

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 19.84 lbs

Total: 396.83 lbs

8. Pallofpress

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 10.5 lbs
  • Set 3: 12 x 7.5 lbs

Total: 300 lbs

9. Kg flex peziball

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

10. Soleus

  • Set 1: 12 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1675.51 lbs

11. Shrugs

  • Set 1: 15 x 45.19 lbs
  • Set 2: 20 x 45.19 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2309.34 lbs