Deutschexpand_more

Beine Januar 15

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Zusammenfassung

  • event_availableFebruary 24th, 2015
  • schedule0 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Frontsquats

  • Set 1: 10 x 133.93 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5307.63 lbs

2. Hackelsmith

  • Set 1: 20 x 264.55 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs
  • Set 5: 20 x 264.55 lbs

Total: 22487.15 lbs

3. Lunges

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

4. Pallofpress

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

5. Kniebeuge Feuerwerk

  • Set 1: null x 220.46 lbs

Total: NaN lbs

6. Schulterpresse Gerät

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2513.27 lbs

7. AR sg

  • Set 1: 15 x 2.25 lbs
  • Set 2: 15 x 2.25 lbs
  • Set 3: 15 x 2.25 lbs

Total: 101.25 lbs

8. Seitheben Kurzhanteln

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 599.66 lbs