Deutschexpand_more

Beine Januar 15

nach brutzl

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Zusammenfassung

  • event_availableJanuary 7th, 2015
  • schedule0 minutes
  • equalizer19 sets,  268 reps
  • fitness_centerNaN lbs

1. Frontsquats

  • Set 1: 10 x 133.93 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4513.96 lbs

2. Bein Maschine Nr 79

  • Set 1: 30 x 80 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 12 x 120 lbs
  • Set 6: 20 x 90 lbs

Total: 10320 lbs

3. Lunges

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 45.19 lbs
  • Set 3: 20 x 45.19 lbs

Total: 2689.64 lbs

4. Kg flex peziball

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

5. Beinstrecker

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs