Beine Schulter tri aktuell

nach brutzl

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Zusammenfassung

  • event_availableJanuary 25th, 2015
  • schedule20 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7142.98 lbs

2. Sumo squat

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

3. Shrugs

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

4. Lunges

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

5. Seitheben vorbeugt

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 388.01 lbs

6. Bein Maschine Nr 79

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9259.42 lbs

7. Beinpresse Feuerwerk

  • Set 1: null x 220.46 lbs

Total: NaN lbs

8. Kg flex peziball

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

9. Beinstrecker

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

10. Soleus

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs