Beine Schulter tri aktuell

nach brutzl

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Zusammenfassung

  • event_availableDecember 10th, 2014
  • schedule6 h
  • equalizer18 sets,  261 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 13 x 110.23 lbs
  • Set 6: 30 x 77.16 lbs

Total: 10031.03 lbs

2. Beinpresse Maschine

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

3. Frenchpress

  • Set 1: 13 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 978.85 lbs

4. Kg flex peziball

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

5. Kickbacks

  • Set 1: 12 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs
  • Set 3: 10 x 8.27 lbs

Total: 264.55 lbs