Beine Schultern rücken

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2014
1 h
31 sets, NaN reps
NaN lbs

1. Squats

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 187.39 lbs

Total: 5401.33 lbs

2. Inverted rows

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Schulterpresse Gerät

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 2292.81 lbs

4. Hackelsmith

Set 1: 12 x 264.55 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 352.74 lbs

Total: 9788.52 lbs

5. Rudern oberer Rücken

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 11 x 66.14 lbs

Total: 2314.85 lbs

6. Seitheben

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

7. Beinpresse Maschine

Set 1: 12 x 264.55 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs

Total: 9788.52 lbs

8. Schultern kabelzug

Set 1: 10 x 13.78 lbs
Set 2: 10 x 13.78 lbs
Set 3: 10 x 13.78 lbs

Total: 413.37 lbs

9. Kabelzug Triceps dropset

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: null x 44.09 lbs
Set 5: null x 33.07 lbs
Set 6: null x 22.05 lbs
Set 7: null x 11.02 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined