Beine Schultern rücken

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2014
1 h
30 sets, 341 reps
NaN lbs

1. Frontquats

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Inverted rows

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

3. Schulterpresse Gerät

Set 1: 12 x 71.65 lbs
Set 2: 11 x 71.65 lbs
Set 3: 10 x 77.16 lbs

Total: 2419.57 lbs

4. Bein Maschine Nr 79

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 165.35 lbs

Total: 8333.47 lbs

5. Rudern oberer Rücken

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Seitheben

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

7. Squats kurzhantel

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

8. Schultern kabelzug

Set 1: 10 x 13.78 lbs
Set 2: 10 x 13.78 lbs
Set 3: 10 x 13.78 lbs

Total: 413.37 lbs

9. Kabelzug Triceps dropset

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

10. Shrugs

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined