Beine Schultern tri

nach brutzl

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 26th, 2014
  • schedule1 h
  • equalizer34 sets,  387 reps
  • fitness_centerNaN lbs

1. Frontsquats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

2. Bench press close

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

3. Schulterpresse Gerät

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2689.64 lbs

4. Lunges

  • Set 1: 12 x 45.19 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1534.42 lbs

5. Bein Maschine Nr 79

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

6. Klimmzüge eng

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. Liegestütz

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 11 x null lbs

Total: NaN lbs

8. Kabelzug Triceps dropset

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

9. Squats kurzhantel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

10. Seitheben Kurzhanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

11. Soleus

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

12. Triceps overhead

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs