Beine Schultern tri

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

December 6th, 2014
1 h
30 sets, 336 reps
NaN lbs

1. Frontsquats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 12 x 110.23 lbs

Total: 3439.21 lbs

2. Bench press close

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

3. Schulterpresse Gerät

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2810.89 lbs

4. Lunges

Set 1: 12 x 44.09 lbs
Set 2: 10 x 45.19 lbs
Set 3: 10 x 45.19 lbs

Total: 1433 lbs

5. Bein Maschine Nr 79

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 308.65 lbs

Total: 9435.78 lbs

6. Liegestütz

Set 1: 15 x null lbs
Set 2: 11 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

7. Squats kurzhantel

Set 1: 12 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 9 x 71.65 lbs

Total: 2155.02 lbs

8. Seitheben Kurzhanteln

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 771.62 lbs

9. Kabelzug Triceps

Set 1: 12 x 55.12 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 45.19 lbs

Total: 1708.58 lbs

10. Kniebeuge

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined