Deutschexpand_more

Beine Schultern

nach brutzl

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Zusammenfassung

  • event_availableOctober 7th, 2014
  • schedule1 h
  • equalizer23 sets,  262 reps
  • fitness_center37302.21 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

2. Hackelsmith

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 14418.23 lbs

3. Schulterpresse Gerät

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Lunges

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Waden stand

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. Seitheben

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Beinpresse Maschine

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 6878.42 lbs