Deutschexpand_more

Beine Team andro 5.1

nach brutzl

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Zusammenfassung

  • event_availableJanuary 11th, 2016
  • schedule17 minutes
  • equalizer9 sets,  89 reps
  • fitness_center11122.32 lbs

1. Wadenheben an beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

2. Bein curl Wave

  • Set 1: 6 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3538.42 lbs

3. Frontquats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Beinpresse Feuerwerk

  • Set 1: 0 x 220.46 lbs

Total: 0 lbs