Anmelden
Deutschexpand_more

Beine Team andro 5.1

nach brutzl

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 8th, 2016
  • schedule1 h
  • equalizer21 sets,  158 reps
  • fitness_center20736.68 lbs

1. Wadenheben an beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

2. Bein Curls liegend

  • Set 1: 6 x 44.09 lbs
  • Set 2: 12 x 34.17 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1005.31 lbs

3. Frontquats

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Kniebeuge multipresse

  • Set 1: 1 x 154.32 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 7 x 154.32 lbs
  • Set 8: 8 x 154.32 lbs
  • Set 9: 9 x 154.32 lbs
  • Set 10: 10 x 154.32 lbs

Total: 8487.8 lbs

5. Kreuzheben Stift leg

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4188.78 lbs