Deutschexpand_more

Beine Team andro 5.1

nach brutzl

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Zusammenfassung

  • event_availableJanuary 5th, 2016
  • schedule52 minutes
  • equalizer19 sets,  169 reps
  • fitness_center30729.13 lbs

1. Wadenheben an beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

2. Bein Curls liegend

  • Set 1: 6 x 44.09 lbs
  • Set 2: 12 x 34.17 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1087.98 lbs

3. Hackelsmith

  • Set 1: 7 x 440.92 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 3 x 617.29 lbs

Total: 11287.67 lbs

4. Kniebeuge multipresse

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

5. Kreuzheben Stift leg

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

6. Beinstrecker

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs