Beine Team andro 5.1

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2016
32 minutes
33 sets, 245 reps
42130.34 lbs

1. Wadenheben an beinpresse

Set 1: 10 x 156.53 lbs
Set 2: 10 x 220.46 lbs

Total: 3769.9 lbs

2. Bein curl Wave

Set 1: 6 x 121.25 lbs
Set 2: 12 x 110.23 lbs
Set 3: 15 x 99.21 lbs

Total: 3538.42 lbs

3. Frontquats

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Lunges

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. BeinpresSe Challenger

Set 1: 1 x 264.55 lbs
Set 2: 2 x 264.55 lbs
Set 3: 3 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 5 x 264.55 lbs
Set 6: 6 x 264.55 lbs
Set 7: 7 x 264.55 lbs
Set 8: 8 x 264.55 lbs
Set 9: 9 x 264.55 lbs
Set 10: 10 x 264.55 lbs
Set 11: 9 x 264.55 lbs
Set 12: 8 x 264.55 lbs
Set 13: 7 x 264.55 lbs
Set 14: 6 x 264.55 lbs
Set 15: 5 x 264.55 lbs
Set 16: 4 x 264.55 lbs
Set 17: 3 x 264.55 lbs
Set 18: 2 x 264.55 lbs
Set 19: 1 x 264.55 lbs

Total: 26455.47 lbs

6. Kreuzheben

Set 1: 12 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 1 x 253.53 lbs

Total: 3604.56 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined