Beine Team andro

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

November 23rd, 2015
1 h
25 sets, 239 reps
29912.32 lbs

1. Wadenheben mit 10s Pause

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

2. Beincurls sitzend

Set 1: 6 x 89.29 lbs
Set 2: 6 x 89.29 lbs
Set 3: 6 x 89.29 lbs
Set 4: 6 x 89.29 lbs
Set 5: 6 x 89.29 lbs
Set 6: 6 x 89.29 lbs

Total: 3214.34 lbs

3. Kniebeuge

Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

4. Beinpresse Maschine

Set 1: 12 x 286.6 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 286.6 lbs
Set 4: 15 x 286.6 lbs

Total: 14616.65 lbs

5. Beinstrecker

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs

Total: 1653.47 lbs

6. Schulterdrücken gerät

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs
Set 6: 10 x 49.6 lbs
Set 7: 10 x 49.6 lbs
Set 8: 10 x 49.6 lbs
Set 9: 10 x 49.6 lbs
Set 10: 10 x 49.6 lbs

Total: 4960.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined