Beine Team andro

by brutzl

Settings

lbskgs

Summary

November 12th, 2015
55 minutes
14 sets, 148 reps
12115 lbs

1. Wadenheben mit 10s Pause

Set 1: 10 x 45.36 lbs

Total: 453.59 lbs

2. Bein Curls liegend

Set 1: 6 x 18.37 lbs
Set 2: 6 x 18.37 lbs
Set 3: 6 x 18.37 lbs
Set 4: 6 x 13.83 lbs
Set 5: 6 x 13.83 lbs

Total: 496.68 lbs

3. Sumo squats

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

4. Hackelsmith

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 10 x 81.65 lbs
Set 4: 10 x 81.65 lbs

Total: 3592.45 lbs

5. Beinstrecker

Set 1: 12 x 15.88 lbs
Set 2: 12 x 18.14 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined