Beine Team andro

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2015
55 minutes
14 sets, 148 reps
26709 lbs

1. Wadenheben mit 10s Pause

Set 1: 10 x 220.46 lbs

Total: 2204.62 lbs

2. Bein Curls liegend

Set 1: 6 x 89.29 lbs
Set 2: 6 x 89.29 lbs
Set 3: 6 x 89.29 lbs
Set 4: 6 x 67.24 lbs
Set 5: 6 x 67.24 lbs

Total: 2414.06 lbs

3. Sumo squats

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

4. Hackelsmith

Set 1: 12 x 396.83 lbs
Set 2: 12 x 396.83 lbs
Set 3: 10 x 396.83 lbs
Set 4: 10 x 396.83 lbs

Total: 17460.61 lbs

5. Beinstrecker

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined