Deutschexpand_more

Beine Team andro

nach brutzl

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Zusammenfassung

  • event_availableNovember 16th, 2015
  • schedule243 h
  • equalizer17 sets,  171 reps
  • fitness_center28726.23 lbs

1. Wadenheben mit 10s Pause

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

2. Bein Curls

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 6 x 93.7 lbs
  • Set 6: 6 x 93.7 lbs

Total: 3373.07 lbs

3. Kniebeuge

  • Set 1: 12 x 154.32 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 15 x 88.18 lbs

Total: 6261.13 lbs

4. Beinpresse Maschine

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 13756.85 lbs

5. Beinstrecker

  • Set 1: 12 x 77.16 lbs

Total: 925.94 lbs