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nach brutzl

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Zusammenfassung

  • event_availableNovember 16th, 2015
  • schedule41 minutes
  • equalizer17 sets,  191 reps
  • fitness_center28060.44 lbs

1. Wadenheben mit 10s Pause

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

2. Beincurls sitzend

  • Set 1: 6 x 89.29 lbs
  • Set 2: 6 x 89.29 lbs
  • Set 3: 6 x 89.29 lbs
  • Set 4: 6 x 89.29 lbs
  • Set 5: 6 x 89.29 lbs
  • Set 6: 6 x 89.29 lbs

Total: 3214.34 lbs

3. Sumo squats

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

4. Beinpresse Maschine

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 14616.65 lbs

5. Beinstrecker

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs