Beine

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2014
3 minutes
22 sets, 240 reps
NaN lbs

1. Squats

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

2. Lunges

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs

Total: 1620.4 lbs

3. Waden stand + dropset am Ende

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Beinpresse Maschine

Set 1: 12 x 286.6 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 286.6 lbs
Set 4: 9 x 220.46 lbs
Set 5: 8 x 176.37 lbs

Total: 13712.75 lbs

5. Beinstrecker

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Kg flex peziball

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined