Beine

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2014
1 h
26 sets, 312 reps
NaN lbs

1. Squats

Set 1: 12 x 132.28 lbs
Set 2: 12 x 165.35 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 187.39 lbs

Total: 7209.12 lbs

2. Lunges

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. AR sg

Set 1: 15 x 2.25 lbs
Set 2: 15 x 2.25 lbs

Total: 67.5 lbs

4. Bein Maschine Nr 79

Set 1: 15 x 176.37 lbs
Set 2: 12 x 286.6 lbs
Set 3: 10 x 308.65 lbs

Total: 9171.23 lbs

5. Hackelsmith

Set 1: 12 x 264.55 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 352.74 lbs
Set 4: 15 x 264.55 lbs
Set 5: 16 x 220.46 lbs

Total: 17725.17 lbs

6. Waden stand

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 13 x 66.14 lbs
Set 6: 12 x 44.09 lbs

Total: 5180.86 lbs

7. Kg flex peziball

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined