Beine

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2014
47 minutes
22 sets, 242 reps
NaN lbs

1. Beinpresse Maschine

Set 1: 14 x 286.6 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs
Set 4: 6 x 308.65 lbs

Total: 10802.65 lbs

2. Tiefes gehen

Set 1: 12 x 34.17 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1600.56 lbs

3. Waden stand

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Squats Multipresse

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4850.17 lbs

5. Kg flex peziball

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

6. Beinstrecker

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined