Beine

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2014
1 h
32 sets, NaN reps
NaN lbs

1. Squats

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

2. Lunges

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 49.6 lbs

Total: 1598.35 lbs

3. Waden stand + dropset am Ende

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 88.18 lbs

Total: 5026.54 lbs

4. Beinpresse Maschine

Set 1: 12 x 286.6 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 286.6 lbs
Set 4: 10 x 220.46 lbs

Total: 12522.26 lbs

5. Beinstrecker

Set 1: 10 x 56.22 lbs
Set 2: 12 x 60.63 lbs
Set 3: 8 x 66.14 lbs
Set 4: 10 x 55.12 lbs

Total: 2369.97 lbs

6. Seitheben

Set 1: 14 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 679.02 lbs

7. Schulterpresse Gerät

Set 1: 12 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 66.14 lbs

Total: 2171.55 lbs

8. Schulter dropset

Set 1: null x 13.23 lbs
Set 2: null x 11.02 lbs
Set 3: null x 8.82 lbs
Set 4: null x 6.61 lbs
Set 5: null x 6.61 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined