Brust 1

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2014
2 minutes
19 sets, 176 reps
NaN lbs

1. Incline bench press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 4 x 132.28 lbs

Total: 3229.77 lbs

2. Bankdrucken kurzhantel

Set 1: 11 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1653.47 lbs

3. ButterflY Maschine

Set 1: 12 x 143.3 lbs
Set 2: 9 x 143.3 lbs

Total: 3009.31 lbs

4. Dips

Set 1: 12 x null lbs
Set 2: 11 x null lbs
Set 3: 11 x null lbs

Total: NaN lbs

5. Schulterpresse gerät

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 66.14 lbs

Total: 2050.3 lbs

6. Kabelzug Triceps dropset

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined