Brust 1

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2014
1 minutes
19 sets, 189 reps
NaN lbs

1. Incline bench press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Bankdrucken kurzhantel

Set 1: 12 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1873.93 lbs

3. ButterflY Maschine

Set 1: 12 x 143.3 lbs
Set 2: 11 x 143.3 lbs

Total: 3295.91 lbs

4. Seitheben nach der dritten runde dropset

Set 1: 13 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 9 x 19.84 lbs

Total: 674.61 lbs

5. Dips

Set 1: 15 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Kabelzug Triceps dropset

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined