Deutschexpand_more

Brust 1

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Zusammenfassung

  • event_availableAugust 22nd, 2014
  • schedule1 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline bench press

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3858.09 lbs

2. Bankdrucken kurzhantel

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs

3. ButterflY Maschine

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs

Total: 2910.1 lbs

4. Seitheben nach der dritten runde dropset

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

5. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 7 x null lbs

Total: NaN lbs

6. Kabelzug Triceps dropset

  • Set 1: null x 44.09 lbs
  • Set 2: null x 33.07 lbs
  • Set 3: null x 22.05 lbs
  • Set 4: null x 11.02 lbs

Total: NaN lbs